Where is my brain’s “off” button?
Do you ever wish you could simply push a button to turn off your brain? Does it seem as if you’re always thinking, worrying, planning, etc….so much so that your mind cannot shut down long enough to get a good night’s sleep?
The Key to Aging without Chronic Muscle Tightness
Fascia & Aging
Move Better AND Get in Shape in 2023!
How to make time for fitness with a busy schedule
What can your breath tell you about your heart health?
ELDOA vs. Yoga
What is ELDOA? How can it help YOU build a more resilient spine?
“The shoulders are the battleground between the head & heart.”
Why Do You Exercise?
How Can ELDOA Help You Move Better?
Breath is Life… How Do You Breathe?
How Do You Set Up a Home Workout Space?
ELDOA, The Magic Bullet for Back Pain
Why Is the Warm Up So Important with ELDOA?
A Simple ELDOA for Low Back Pain
Pain with Exercise… Is It OK?
Creating a Balanced Body, Part 1
The Aging Athlete
