Personal Training, Health Coaching, ELDOA, Yoga, Bodywork, Wellness Travel, and more!
Stone Bodyworks Fitness is a practice dedicated to the mindful integration of fitness and wellness into your everyday life. My goal is to meet you where you are and help you to get to where you want to be, whether this is simply to move without pain or to become a healthier and more vibrant you!
Learn the proper dynamics of breathing to access a deeper level of relaxation and stress reduction.
Each class will consist of:
– Simple yoga postures to open the chest & ribs
– Diaphragmatic breath awareness work
– Short meditation at the end
$15 to drop in.
Free for members of Studio 360.
Contact email@example.com for more info.