Discover the perfect option to achieve your goals, no matter your level.

A woman meditating outdoors with her eyes closed, sitting cross-legged on a yoga mat, hand on her chest, near a colorful round cushion, with green trees and blue sky in the background.

Private Sessions

Woman practicing yoga outdoors on a dock with a mountain and lake in the background, smiling and wearing sunglasses and a sleeveless purple top.

Get personalized attention and guidance tailored to your specific needs.

Virtual & In-person (St. Croix) sessions available.

Contact me directly to schedule.

Small Group ELDOA

Enjoy the benefits of ELDOA in an intimate and supportive group setting.

A movement class designed to improve the mobility and function of your spine, hips, & shoulders. Classes blend myofascial stretching & ELDOA postures for a therapeutic practice to improve the health & longevity of your joints.
60 min · 4 spaces · 4 week series

A woman sits on rocks surrounded by pink/peach flowers and green foliage, with ruins and trees in the background. She has her arms raised and wears sunglasses, a black T-shirt, and shorts.

ELDOA Strength

Strengthen and tone your body while improving spinal health.

A movement class to strengthen the core, hips, & shoulders. Classes are designed to improve functional strength for improved quality of movement in daily life. Classes include myofascial stretching & ELDOA postures.
60 min ·  10 spaces

A woman in a purple bikini sitting on rocks under a small waterfall.

Mindfulness Meditation

A meditation based class that blends mindfulness and breathing practices to create calm in the midst of life. Learn solid tools for stress reduction, decreased anxiety, improved sleep, and enhanced quality of life.

Stay tuned for upcoming classes!

Listen to this sample meditation.

20 Minute Guided Meditation
Stacey Stone (Stone Bodyworks)

Upcoming Classes