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  • ELDOA,
• 3/14/23

ELDOA Flow for the Neck

This quick ELDOA sequence for T1-2, C4-5 & C6-7 can help create space in the cervical spine to aid in its longevity and resilience. Performed regularly it can help relieve chronic neck tension & improve posture.

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ELDOA for Low Back & Hips

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ELDOA for the Thoracic Spine: T6-7

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