0
Skip to Content
Stone Bodyworks
Retreats
Unwinding Pain
Bahamas Bliss Wellness Vacations
Creating Your Own Joy
Retreat Collaborations
Classes
Videos
Body Blog
Sign up
Stone Bodyworks
Retreats
Unwinding Pain
Bahamas Bliss Wellness Vacations
Creating Your Own Joy
Retreat Collaborations
Classes
Videos
Body Blog
Sign up
Folder: Retreats
Back
Unwinding Pain
Bahamas Bliss Wellness Vacations
Creating Your Own Joy
Retreat Collaborations
Classes
Videos
Body Blog
Sign up
  • ELDOA,
• 3/14/23

ELDOA L5- S1

Performed regularly, this posture can assist in creating space in the lumbar spine, helping to decrease chronic tension and/ or pain.

Previous

ELDOA for the Thoracic Spine: T6-7

Next

General ELDOA

You Might Also Like

Related Embedded Video Item Thumbnail Spinal Warm Up in 13 Minutes
Related Embedded Video Item Thumbnail ELDOA for Low Back & Hips
Related Embedded Video Item Thumbnail General ELDOA
Related Embedded Video Item Thumbnail Calming 10 Min. Guided Breath Meditation
Related Embedded Video Item Thumbnail ELDOA Flow for the Neck

Stone Bodyworks

Sign up with your email address to receive news and updates.

Thank you!

Contact