Embracing Transitions

~An Island Retreat for Women

Feather Leaf Inn

St. Croix,

US Virgin Islands

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At the heart of this exclusive women’s retreat is a focus on embracing life’s natural transitions with awareness and ease, and learning how to make empowering choices around your bodies needs as you cycle thru life’s changes.

A restorative retreat for women ready to pause, reconnect with their bodies, and embrace life’s transitions with strength and ease.

Designed for women navigating hormonal shifts, aging, evolving roles, or a season of deep personal change, this experience weaves together movement, nourishment, reflection, and community. Together, we’ll release old narratives and reconnect with the body’s wisdom, shifting the language around aging, health, and menopause from fear and frustration to empowerment, renewal, and freedom.

❋ Embracing Life’s Transitions

Life is full of transitions, whether hormones are shifting, responsibilities are changing, or there is simply a pull to slow down and reconnect. Rather than resisting these moments, this retreat invites you to embrace them as natural cycles. Your body is not broken. It is communicating. It is wise. It is strong.

❋ Reframing Aging and Menopause

Perimenopause, menopause, post menopause, aging, and life’s transitions are not signs of weakness. They are invitations to recognize the body’s wisdom, resilience, and deep well of confidence. This retreat is about changing the language around aging, health, and menopause, shifting from fear and frustration to empowerment, renewal, and freedom.

❋ Movement, Reflection, and Guided Conversations

Through guided conversations, ELDOA and somatic movement, journaling, and creative practices, you will explore the narratives that shape your health and energy. You will learn to hear your body’s symptoms as communication rather than punishment, and begin rewriting your story from fear and resistance to strength and grace.

❋ Nourishment, Nature, and Rest

Each day unfolds gently in the healing beauty of St. Croix. You will reconnect with your body’s innate wisdom through daily ELDOA and functional movement, nourishing plant based meals crafted with fresh, local ingredients, meditation under the stars, ocean breezes, and time to rest and reflect.

Meet Your Hosts

  • Stacey Stone

    ELDOA Practitioner, Yoga Teacher, Personal Trainer

  • Monique Costello

    Functional Wellness Coach, Chef, Reiki Master

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Dates

April 30 – May 3, 2026

Retreat Pricing

Local Rate, No Lodging Included
$1,430 per person

Overnight Accommodations

*All rooms include a private ensuite bathroom.

Private Room
$2,000 per person

Double Occupancy
$1,900 per person
*Register two guests together and receive $100 off per person.

Triple Occupancy
$1,750 per person
*Register three guests together and receive $100 off per person.

Room Details

*Only two rooms include air conditioning; these are available on a first-come, first-served basis.
*All other rooms offer fans, natural airflow with ocean breezes with mosquito netting around the beds.

* Additional charges may include: Massage, Reiki, Fitness/ Wellness Coaching, Suggested Tip for Feather Leaf staff: $90 ($30/ day).

**Space will be intentionally limited to preserve an intimate, restorative experience.

REACH OUT TO SET UP AN INTRODUCTION CALL.

Reserve early to secure your preferred room.

Email: stonebodyworks@gmail.com

Text/ Call: 828-280-4987

Sample itinerary

A Gentle Daily Flow

Each day is designed to flow gently, giving you time to connect, restore, and embrace your body’s wisdom.

Mornings

  • Oceanfront meditation

  • ELDOA movement with Stacey

  • Nourishing plant-based breakfast

Afternoons

  • Transformational workshops

  • Somatic practices, journaling, or art

  • Free time: beach, pool, snorkeling, island exploration

Evenings

  • Seasonal community dinner

  • Nervous system soothing practices

  • Guided meditation & Yoga Nidra under the stars

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