April 30 - May 3 | Featherleaf Inn

St. Croix, US Virgin Islands

Embracing Transitions

An Island Retreat for Women

Join the Waitlist

Transform your story in St. Croix

A restorative retreat for women ready to pause, reconnect with their bodies, and embrace life’s transitions with strength and ease.

Designed for women navigating hormonal shifts, aging, evolving roles, or a season of deep personal change, this experience weaves together movement, nourishment, reflection, and community. Together, we’ll release old narratives and reconnect with the body’s wisdom, shifting the language around aging, health, and menopause from fear and frustration to empowerment, renewal, and freedom.

❋ Embracing Life’s Transitions

Life is full of transitions, whether hormones are shifting, responsibilities are changing, or there is simply a pull to slow down and reconnect. Rather than resisting these moments, this retreat invites you to embrace them as natural cycles. Your body is not broken. It is communicating. It is wise. It is strong.

❋ Reframing Aging and Menopause

Perimenopause, menopause, post menopause, aging, and life’s transitions are not signs of weakness. They are invitations to recognize the body’s wisdom, resilience, and deep well of confidence. This retreat is about changing the language around aging, health, and menopause, shifting from fear and frustration to empowerment, renewal, and freedom.

❋ Movement, Reflection, and Guided Conversations

Through guided conversations, ELDOA and somatic movement, journaling, and creative practices, you will explore the narratives that shape your health and energy. You will learn to hear your body’s symptoms as communication rather than punishment, and begin rewriting your story from fear and resistance to strength and grace.

❋ Nourishment, Nature, and Rest

Each day unfolds gently in the healing beauty of St. Croix. You will reconnect with your body’s innate wisdom through daily ELDOA and functional movement, nourishing plant based meals crafted with fresh, local ingredients, meditation under the stars, ocean breezes, and time to rest and reflect.

Meet Your Hosts

  • Stacey Stone

    ELDOA Practitioner, Yoga Teacher, Personal Trainer

  • Monique Costello

    Functional Wellness Coach, Chef, Reiki Master

Save the Dates!
April 30 – May 3, 2026

Pricing and rooms coming soon. Reach out in the meantime to express your interest, connect directly with Stacey or Monique, and be first on the list to choose your room.

Sample itinerary

A Gentle Daily Flow

Each day is designed to flow gently, giving you time to connect, restore, and embrace your body’s wisdom.

Mornings

  • Oceanfront meditation

  • ELDOA movement with Stacey

  • Nourishing plant-based breakfast

Afternoons

  • Transformational workshops

  • Somatic practices, journaling, or art

  • Free time: beach, pool, snorkeling, island exploration

Evenings

  • Seasonal community dinner

  • Nervous system soothing practices

  • Guided meditation & Yoga Nidra under the stars

Join the waitlist.