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Retreats
Unwinding Pain
Bahamas Bliss Wellness Vacations
Creating Your Own Joy
Retreat Collaborations
Classes
Videos
Body Blog
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  • ELDOA,
• 3/14/23

What is ELDOA?

Join Stacey Stone, ELDOA Practitioner & Movement Specialist as she gives a brief description of what ELDOA and how it can help to improve the function & resilience of your spine. When applied regularly, the ELDOA postures serve as a tool to help your spine age better!

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General ELDOA

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Spinal Warm Up in 6 Minutes

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