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Retreats
Unwinding Pain
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Creating Your Own Joy
Retreat Collaborations
Classes
Videos
Body Blog
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Unwinding Pain
Bahamas Bliss Wellness Vacations
Creating Your Own Joy
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Classes
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Body Blog
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  • Postural Improvement,
• 3/14/23

Standing Posture

Learn how to find an aligned standing posture. By consistently applying these cues you will improve posture and improve spinal longevity!

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Balancing the Pelvis

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Digger Stretch

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