Helping you create practices for balancing life.
Virtual and in-person fitness classes & wellness coaching
Unleash the power of movement.
At Stone Bodyworks Fitness, Stacey offers a range of options to help you achieve your goals. Whether you prefer private or group settings, Stacey has classes tailored to your needs.
Discover a new routine that helps you…
MOVE BETTER. BREATHE BETTER. FEEL BETTER. LIVE HAPPIER.
Movement. Breath. Mindfulness.
Stone Bodyworks Fitness
Stone Bodyworks Fitness is where Stacey's 20 years of experience and education as a personal trainer, wellness coach, and yoga instructor come together. Her movement classes blend traditional strength training, postural and core strengthening, myofascial stretching, and ELDOA postures to balance your body and help you avoid injury, so you can move through life without pain. Stacey's coaching also includes practices for improving breathing and mindfulness in daily life, which can help balance the mind and decrease stress.
Private fitness and wellness coaching sessions are tailored to your individual needs. This includes fitness coaching, nutritional guidance, stress management, breathing improvements, postural improvement, and pain reduction through exercise prescription.
Stacey’s focus is on helping clients build strong, resilient, pain-free, and injury-resistant bodies.With her experienced teaching, you can trust that your well-being is her top priority.
From the Body Blog
Get Moving.
Hip & lumbar myofascial stretching to prepare for ELDOA postures L4-5 & L2-3.
This 20 min. sequence prepares you for ELDOA postures L4-5 & L2-3 with myofascial stretching and mobilization for the hips and lower back.
Performed regularly, these ELDOA postures and myofascial stretches can help alleviate chronic tension in the hips and lower back and create a stronger & more resilient body.
*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.