Client Services2020-05-11T18:33:25-04:00

Client Services

We believe that nourishing movement,
quality nutrition, stress management, and rest are imperative in keeping the body healthy.

Stone Bodyworks offers a multidisciplinary approach to fitness and wellness.

This unique approach integrates personal training & therapeutic exercise prescription with nutrition & lifestyle coaching.

This method can assist with:

  • Back pain & disc problems
  • Scoliosis
  • Chronic injuries
  • Injury prevention
  • Post-rehabilitation
  • Poor posture
  • Joint pain & degeneration
  • Weight loss/gain
  • Osteopenia & osteoporosis
  • Stress management
  • Nutritional changes
  • Breathing issues

Stacey’s unique approach to personal training integrates alignment- based exercise prescription, nutrition & lifestyle coaching, post- rehabilitation, postural correction, spinal rehabilitation, and breath training.

With a mission to educate and empower clients to take their health into their own hands, personal training is about learning what you can do to take responsibility for your health and well- being to move better and feel better every day!

You only have one body in this lifetime, it is your responsibility to care for it. How you choose to care for it now, will determine how it functions for you as you age. What will you choose?

Dive Deeper for more info

The key is in meeting the body at its starting point, and introducing movements in a progressive way that encourage it to open up and move again in areas that may have been restricted.

Have you ever considered that how you breathe 24/7 has a profoundly positive or negative affect on your overall health? Have you ever considered that how you breathe can affect your stress levels?  

from the blog

I offer personal training with a multidisciplinary approach.

Most of us need human interaction and support from a trainer to keep motivated and focused. At SBW, there are many options available to suit your needs.

From in-person and virtual training to private and semi-private training, there is something to suit everyone’s goals, time, and budget.

In-person & virtual training available.

In-person & private sessions:

  • Personal attention & customized plans
  • Individualized fitness programs are created based on the unique needs of each client

Semi-private sessions:

  • Customized plans for groups of 2-6 people

At SBW, we believe that nourishing movement, quality nutrition, stress management, and rest are imperative in keeping the body healthy. This is what we strive to teach and embody!

Check out my next virtual class

ELDOA for Breath

December 3 @ 8:15 am - 9:15 am EST

A safe, effective, drug-free technique to reduce stress, improve breathing, health, and quality of life.

All Classes

What my clients

Have to say…

“I never imagined virtual training could be so effective and convenient! It’s as if Stacey is right there in the room with me, correcting me on posture and giving the cues I need to keep my form and prevent injury. Stacey tracks me week to week and helps acknowledge my progress. And, the best part is I never have to pack for the gym and pay for memberships!”

S. J., Client

“Stacey is a wealth of knowledge and supremely well trained in recognizing each clients’ individual needs and tailoring stretching and lifestyle suggestions for each client. I have seen results already in decreased pain, better sleep and minimized “swings” in mood and general health. (Of course, you also need to be responsible for your own improvement!) The tools Stacey has now given me are priceless, something I didn’t find with any diet, workout video/class or self imposed regime. I encourage anyone, at any life stage or physical need to consider utilizing Stone Bodyworks!”

D.B., Client

“I had never done anything via Skype so I wasn’t sure what to expect & I can honestly say I am so happy I decided to do my fitness training sessions with Stacey via Skype! They turned out to be as good as our face-to-face sessions! The comfort, ease and flexibility of doing the sessions on Skype continues to exceed my expectations!”

D.M., Client

“In just four sessions, Stacey Stone’s coaching has given me more good alignment and relief from pain than I’ve had in many years.”

E.A., Client

“Working with Stacey has been life changing.I knew I found someone special when Stacey took the time to do an extensive movement assessment and designed an individual plan of gentle stretches to decompress, stabilize and strengthen my neck and spine. Her wisdom and gentle coaching has helped me move from years of chronic pain to feeling the vitality in my daily life.”

B.H., Client

“Stacey knows so much about the body and it’s systems that she can put her finger on your underlying issue. She is terrific at adapting your plan not just to your specific needs but also takes into account your lifestyle so her advice is always actionable. I’ve been working with her for several years and I’ve seen continual improvement in my flexibility, strength, balance and general well being.”

K.O., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

E.B., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

B.C., Client

“I do not know where I would be without Stacey. I wish I had met her many years ago! Not only have I become much more aware of my posture as I move thru my day, more importantly, I have achieved amazing results from a brain and spinal injury I had from a car accident. She has been so much more than just a personal trainer and teacher of ELDOA. There is not one session that I don’t come out of  feeling amazing, and happy, like I just conquered all that I had been trying to do.  WE NEED MORE STACEY IN OUR LIVES! Thank you for all your hard work and guidance!”

J.L., Client
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