Virtual Classes

Improve your body and free your mind,
from wherever you are,
with these virtual classes.

Classic ELDOA Classes

A movement practice to improve the mobility & function of your spine & joints

Therapeutic exercise for spine, hips, shoulders, and the whole-being. Classes begin with a warm up for the muscles and joints, then progress to myofascial stretching, and conclude with the ELDOA. 

These classes can help to:

  • Alleviate back and joint pain
  • Improve arthritic & neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve flexibility
  • Improve muscle tone
  • Prevent injury
  • Improve function & movement capacity
  • Improve visceral function
  • Decrease stress
  • Create a greater sense of well-being
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Classic ELDOA AM

September 27 @ 9:00 am - 10:00 am EDT

A movement practice to improve the mobility & function of your spine & joints

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ELDOA Strength Classes

A movement practice to improve your body’s strength & resilience for improved function & longevity

Strengthening exercise for spine, hips, and shoulders. Classes begin with a warm-up for the muscles and joints, progress to strength building exercises and conclude with myofascial stretching & ELDOA postures.

These classes can help to:

  • Improve core strength
  • Improve functional strength
  • Alleviate back and joint pain
  • Slow arthritic and neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve muscle tone
  • Prevent injury
  • Improve function and movement capacity
  • Create greater sense of well-being
See Full Calendar

ELDOA Strength PM (Still & Moving Center)

September 29 @ 2:00 pm - 3:00 pm EDT

A movement class to strengthen the core & improve functional mobility & strength

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What my clients

Have to say…

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

E.B., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

B.C., Client

“I do not know where I would be without Stacey. I wish I had met her many years ago! Not only have I become much more aware of my posture as I move thru my day, more importantly, I have achieved amazing results from a brain and spinal injury I had from a car accident. She has been so much more than just a personal trainer and teacher of ELDOA. There is not one session that I don’t come out of  feeling amazing, and happy, like I just conquered all that I had been trying to do.  WE NEED MORE STACEY IN OUR LIVES! Thank you for all your hard work and guidance!”

J.L., Client