Virtual Classes

Improve your body and free your mind,
from wherever you are,
with these virtual classes.

ELDOA Classes

A powerful tool to prolong the life of your joints; helping you to defy gravity and keep the spine and joints aligned and healthy at any age!

Therapeutic exercise for spine, hips, shoulders, and the whole-being. Classes begin with a warm up for the muscles and joints, then progress to myofascial stretching, and conclude with the ELDOA. The power of the ELDOA postures lies in their ability to create space within a specific joint.

These classes can help to:

  • Alleviate back and joint pain
  • Improve arthritic & neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve flexibility
  • Improve muscle tone
  • Prevent injury
  • Improve function & movement capacity
  • Improve visceral function
  • Decrease stress
  • Create a greater sense of well-being
See Full Calendar

Virtual ELDOA Class

June 2 @ 9:00 am - 10:00 am EDT

A powerful tool to prolong the life of your joints. Defy gravity to keep the spine and joints aligned and healthy at any age.

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Virtual Zen Hour

A safe, effective, drug-free technique to reduce stress, improve breathing, health, and quality of life!

Classes begin with gentle stretching to prepare the body for a breathing practice to help release stress and find your inner Zen.

The breathing practice is based on the Buteyko Method for breathing. With its roots in anatomy and physiology, this breathing practice works to re-establish natural breathing patterns as a strong foundation for overall health and well-being.

These classes can help to:

  • Reduce stress & anxiety
  • Improve cardiorespiratory health
  • Improve digestion & elimination
  • Improve sleep
  • Improved sense of well-being
  • Decrease blood pressure
  • Reduce fatigue
  • Decrease allergies
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Virtual Zen Hour

May 28 @ 9:00 am - 10:00 am EDT

A safe, effective, drug-free technique to reduce stress, improve breathing, health, and quality of life.

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What my clients

Have to say…

“I never imagined virtual training could be so effective and convenient! It’s as if Stacey is right there in the room with me, correcting me on posture and giving the cues I need to keep my form and prevent injury. Stacey tracks me week to week and helps acknowledge my progress. And, the best part is I never have to pack for the gym and pay for memberships!”

S. J., Client

“Stacey is a wealth of knowledge and supremely well trained in recognizing each clients’ individual needs and tailoring stretching and lifestyle suggestions for each client. I have seen results already in decreased pain, better sleep and minimized “swings” in mood and general health. (Of course, you also need to be responsible for your own improvement!) The tools Stacey has now given me are priceless, something I didn’t find with any diet, workout video/class or self imposed regime. I encourage anyone, at any life stage or physical need to consider utilizing Stone Bodyworks!”

D.B., Client

“I had never done anything via Skype so I wasn’t sure what to expect & I can honestly say I am so happy I decided to do my fitness training sessions with Stacey via Skype! They turned out to be as good as our face-to-face sessions! The comfort, ease and flexibility of doing the sessions on Skype continues to exceed my expectations!”

D.M., Client

“In just four sessions, Stacey Stone’s coaching has given me more good alignment and relief from pain than I’ve had in many years.”

E.A., Client

“Working with Stacey has been life changing.I knew I found someone special when Stacey took the time to do an extensive movement assessment and designed an individual plan of gentle stretches to decompress, stabilize and strengthen my neck and spine. Her wisdom and gentle coaching has helped me move from years of chronic pain to feeling the vitality in my daily life.”

B.H., Client

“Stacey knows so much about the body and it’s systems that she can put her finger on your underlying issue. She is terrific at adapting your plan not just to your specific needs but also takes into account your lifestyle so her advice is always actionable. I’ve been working with her for several years and I’ve seen continual improvement in my flexibility, strength, balance and general well being.”

K.O., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

E.B., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

B.C., Client

“I do not know where I would be without Stacey. I wish I had met her many years ago! Not only have I become much more aware of my posture as I move thru my day, more importantly, I have achieved amazing results from a brain and spinal injury I had from a car accident. She has been so much more than just a personal trainer and teacher of ELDOA. There is not one session that I don’t come out of  feeling amazing, and happy, like I just conquered all that I had been trying to do.  WE NEED MORE STACEY IN OUR LIVES! Thank you for all your hard work and guidance!”

J.L., Client