Virtual Classes

Improve your body and free your mind,
from wherever you are,
with these virtual classes.

Classic ELDOA Classes

A movement practice to improve the mobility & function of your spine & joints

Therapeutic exercise for spine, hips, shoulders, and the whole-being. Classes begin with a warm up for the muscles and joints, then progress to myofascial stretching, and conclude with the ELDOA. 

These classes can help to:

  • Alleviate back and joint pain
  • Improve arthritic & neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve flexibility
  • Improve muscle tone
  • Prevent injury
  • Improve function & movement capacity
  • Improve visceral function
  • Decrease stress
  • Create a greater sense of well-being
See Full Calendar

Classic ELDOA AM

July 5 @ 9:00 am - 10:00 am EDT

A movement practice to improve the mobility & function of your spine & joints

Book Online
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ELDOA Strength Classes

A movement practice to improve your body’s strength & resilience for improved function & longevity

Strengthening exercise for spine, hips, and shoulders. Classes begin with a warm-up for the muscles and joints, progress to strength building exercises and conclude with myofascial stretching & ELDOA postures.

These classes can help to:

  • Improve core strength
  • Improve functional strength
  • Alleviate back and joint pain
  • Slow arthritic and neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve muscle tone
  • Prevent injury
  • Improve function and movement capacity
  • Create greater sense of well-being
See Full Calendar

ELDOA Strength AM

July 7 @ 9:00 am - 10:00 am EDT

A movement class to strengthen the core & improve functional mobility & strength

Book Online
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What my clients

Have to say…

“I do not know where I would be without Stacey. I wish I had met her many years ago! Not only have I become much more aware of my posture as I move thru my day, more importantly, I have achieved amazing results from a brain and spinal injury I had from a car accident. She has been so much more than just a personal trainer and teacher of ELDOA. There is not one session that I don’t come out of  feeling amazing, and happy, like I just conquered all that I had been trying to do.  WE NEED MORE STACEY IN OUR LIVES! Thank you for all your hard work and guidance!”

J.L., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

E.B., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

B.C., Client