Happy New Year, Subscriber First Name!How are you moving into the new year? Have you taken some time to envision what your year will look like and feel like? How do you want to feel at the end of 2026? And in your envisioning and manifesting…did you plan some time to pause in the year?? Consider the pause as a self- check in time… an opportunity to step away from the constant doing of life, to create space around you and reconnect with your intentions for yourself and your life this year. When life gets busy with life things and pulls you off your center, these planned pauses are the opportunity to realign with what you really want out of life. A retreat can be the perfect opportunity to push the pause button on life. The Cambridge Dictionary says that “to retreat” is, “to go to a quiet, safe space in order to avoid a difficult situation”. I’d like to modify that definition just a bit, and say, “to retreat” is, “to go to a quiet, safe space in order to get space from life”. In this “space from life", you get a moment to step away from all that you “do” in life- all the thinking, planning, executing, performing, working, caring for others, stressing and worrying. In this pause, you can reconnect with what it feels like to “be” in life. What does that look like and feel like? A warm heart hug. Being in nature. Beautiful feminine connections. Enjoying the energy of the full moon, or the rising sun. Enjoying the energy you feel when your body is nourished with healthy and delicious food. Enjoying clarity in thought and mind when you have fresh air, morning meditations, daily movement, and connection with the elements of nature. Ease and lightness in your heart. A connection with clarity of thinking, and knowing what to do next. Space to soften, relax, and find connection.
If you’d like to create a little space for a retreat in your year, then you’ll want to check out my retreat offerings in 2026. And stay tuned- there may be a another one popping up with an art theme later in the year…in Spain! Here’s what you can look forward to: 🌿Upcoming Wellness RetreatsMarch in Asheville, NC: Unwinding Pain for women April in St. Croix, USVI: Embracing Transitions for women October-December in the Exumas, Bahamas: Bahamas Bliss Sailing Retreats December in St. Croix, USVI: Creating Your Own Joy for women Link to the schedule with retreat details: Stone Bodyworks Retreat Schedule
And if you’re looking for the movement class schedule for in-person and virtual classes… 🧘Weekly Movement ClassesVIRTUAL ELDOA CLASSES IN-PERSON CLASSES @ ISLAND MOVEMENT Tuesdays @ 4PM & 5:30- ELDOA for a Healthy Spine Thursdays @ 4pm- ELDOA for a Healthy Spine *NEW* Fridays @ 4pm- Strength Training Stillness Sundays (last Sunday of every month) *NEW* Jan 25th, 4- 5:30pm A restoring practice to help you connect with stillness. Restorative yoga, Yoga Nidra, breathing & meditation, crystal bowls.
💡Wellness Tip of the Month
Practice becoming present… Your breath is always happening here in the present moment. If you find your mind racing, or stuck in the past or future…create a moment of pause, and connect with your breath. Slow your exhales, relax your jaw and temples, and notice the movement of your belly as you breath. Stay with the breath until you sense a shift in your mind, and body. 💖 Closing Thoughts
Your well-being is your greatest gift, investment and asset. Whether you join me for a weekend retreat or a single class, I’m here to guide you toward a healthier, more grounded, and joyful you. Let’s make this next year be one of deep self-care and renewal. With love and light,
Stacey PS…I’d love to hear from you! Reach out if you’d like to chat about retreats or your personal wellness journey. I am here to help! I have a few spots open for private coaching in the new year, let’s get you started with a plan of action to keep you focused!
|
