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Learn the proper dynamics of breathing to access a deeper level of relaxation and stress reduction.

Each class will consist of:
– Simple yoga postures to open the chest & ribs
– Diaphragmatic breath awareness work
– Short meditation at the end

$15 to drop in.
Free for members of Studio 360.
Thursdays. 12/5-12/19

Contact stacey@stonebodyworks.com for more info.