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A powerful tool to prolong the life of your joints; helping you to defy gravity and keep the spine and joints aligned and healthy at any age.

Therapeutic exercise for spine, hips, shoulders, and the whole-being. Classes begin with a warm up for the muscles and joints, then progress to myofascial stretching, and conclude with the ELDOA.

These classes can help to:

  • Alleviate back and joint pain
  • Slow arthritic & neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve flexibility
  • Improve muscle tone
  • Prevent injury
  • Improve function & movement capacity
  • Improve visceral function
  • Decrease stress
  • Create a greater sense of well-being
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Class Info

  • $10/class
  • Advanced sign-up with me is required
  • Virtual classes are held on Zoom, account not required
  • Class size is limited to 20 participants so that individual feedback can be given
  • Laptops or tablets are ideal
  • No workout equipment needed

Contact

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Manual Payments

  • PayPal: stonebodyworks@gmail.com
  • Venmo: @Stacey-Stone-26
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Details

Date:
June 30
Time:
9:00 am - 10:00 am
EDT
Cost:
$10
Event Category: