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A movement class to strengthen the core & improve functional mobility & strength

Therapeutic exercise for spine, hips, shoulders, and the whole-being. Classes begin with a warm up for the muscles and joints, then progress to myofascial stretching, and conclude with the ELDOA.

These classes can help to:

  • Alleviate back and joint pain
  • Slow arthritic & neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve flexibility
  • Improve muscle tone
  • Prevent injury
  • Improve function & movement capacity
  • Improve visceral function
  • Decrease stress
  • Create a greater sense of well-being
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Class Info

  • $12/class
  • $55/five classes
  • $100/ten classes
  • Advanced sign-up is required
  • Virtual classes are held on Zoom, account not required
  • Class size is limited to 20 participants so that individual feedback can be given
  • Laptops or tablets are ideal
  • No workout equipment needed


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Manual Payments

  • PayPal: stonebodyworks@gmail.com
  • Venmo: @Stacey-Stone-26
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December 23
5:00 pm - 6:00 pm
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