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A movement practice to improve your body’s strength & resilience for improved function & longevity

Strengthening exercise for spine, hips, and shoulders. Classes begin with a warm-up for the muscles and joints, progress to strength building exercises and conclude with myofascial stretching & ELDOA postures.

These classes can help to:

  • Improve core strength
  • Improve functional strength
  • Alleviate back and joint pain
  • Slow arthritic & neurological conditions
  • Facilitate healing of the joint tissues
  • Improve posture
  • Improve muscle tone
  • Prevent injury
  • Improve function & movement capacity
  • Create a greater sense of well-being
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Class Info

Book Online
  • $20/class
  • Discounts are offered for packages.
  • Advanced sign-up is required
  • Virtual classes are held on Zoom, account not required
  • Class size is limited to 15 participants so that individual feedback can be given
  • Laptops or tablets are ideal
  • No workout equipment needed


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Manual Payments

  • PayPal: stonebodyworks@gmail.com
  • Venmo: @Stacey-Stone-26
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December 1
1:00 pm - 2:00 pm
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