An event every week that begins at 8:15 am on Thursday, repeating until December 31, 2020
A safe, effective, drug-free technique to reduce stress, improve breathing, health, and quality of life!
Classes begin with gentle stretching to prepare the body for a breathing practice to help release stress and find your inner Zen.
The breathing practice is based on the Buteyko Method for breathing. With its roots in anatomy and physiology, this breathing practice works to re-establish natural breathing patterns as a strong foundation for overall health and well-being.