Align & Strengthen Series: CORE
September 12 @ 5:30 pm - 6:45 pm AST
An event every week that begins at 5:30 pm on Thursday, repeating until September 26, 2019
A special three-week series.
- An exercise program to strengthen the core
- ELDOA postures to strengthen the spine
- Small group, personal training-style classes
Class limited to six people
Advanced sign up and payment are required.
To register, contact me at email@example.com