Body Blog
Blog up!
Creating a Balanced Body, Part 1
Over the years I’ve had many clients ask me what diet I follow and what workouts I do to keep maintain my fitness and wellness.
Creating a Balanced Body, Part 2
This blog post is a follow up to Creating a Balance Body, Part 1.
The Aging Athlete
Are you an Aging Athlete, aka Weekend Warrior? If you answer yes to two or more of these questions, this may be you!
An Upper Body Warm Up
A proper upper body warm up is essential to help prevent injuries in your workout.
A Lower Body Warm Up
A proper lower body warm up is essential for squats and any other lower body movements.
A Proper Squat
The squat is a movement that we cannot avoid - we use it every time we sit or return to standing from a chair.
