Do you experience pain during exercise? Do you operate from the “no pain, no gain” mentality? Do you have an old injury that tends to reappear and never seems to go away no matter what you try?

Over the years I’ve had many clients ask me what diet I follow and what workouts I do to keep maintain my fitness and wellness.

This blog post is a follow up to Creating a Balance Body, Part 1.

Are you an Aging Athlete, aka Weekend Warrior? If you answer yes to two or more of these questions, this may be you!

A proper upper body warm up is essential to help prevent injuries in your workout.

A proper lower body warm up is essential for squats and any other lower body movements.