Body & Blog

Blog up!

Better your body

A four-week, simple and holistic approach to self-care for the month of May.

Virtual Zen Hour

May 28 @ 9:00 am - 10:00 am EDT

A safe, effective, drug-free technique to reduce stress, improve breathing, health, and quality of life.

Virtual ELDOA Class

June 2 @ 9:00 am - 10:00 am EDT

A powerful tool to prolong the life of your joints. Defy gravity to keep the spine and joints aligned and healthy at any age.