Body Blog
Blog up!
What can your breath tell you about your heart health?
Concerned about heart health? Consider the effect breathing has on the heart. What does breathing have to do with heart health? A lot, actually! Did you know
ELDOA vs. Yoga
ELDOA vs. Yoga I often hear students compare ELDOA to yoga, and while these two forms of movement share similarities, there are some differences that are important to delineate - especially
What is ELDOA? How can it help YOU build a more resilient spine?
Are you still wondering what ELDOA is and why your spine NEEDS it? It's time for you to find out! Check out this video I made describing ELDOA and
“The shoulders are the battleground between the head & heart.”
"The shoulders are the battleground between the head & heart." What does that statement say to you? One of my first, influential teachers said this in a class that
Why do you exercise?
Do you find joy in it? Do you wish you found joy in it? Do you do it to look good? Feel good? For future payoffs? To avoid pain?
How can ELDOA help you move better?
The key is in meeting the body at its starting point, and introducing movements in a progressive way that encourage it to open up and move again in areas that may have been restricted.
