Body Blog
Blog up!
What is ELDOA? How can it help YOU build a more resilient spine?
Are you still wondering what ELDOA is and why your spine NEEDS it? It's time for you to find out! Check out this video I made describing ELDOA and
“The shoulders are the battleground between the head & heart.”
"The shoulders are the battleground between the head & heart." What does that statement say to you? One of my first, influential teachers said this in a class that
Why do you exercise?
Do you find joy in it? Do you wish you found joy in it? Do you do it to look good? Feel good? For future payoffs? To avoid pain?
How can ELDOA help you move better?
The key is in meeting the body at its starting point, and introducing movements in a progressive way that encourage it to open up and move again in areas that may have been restricted.
Breath is Life… How Do You Breathe?
Have you ever considered that how you breathe 24/7 has a profoundly positive or negative affect on your overall health? Have you ever considered that how you breathe can affect your stress levels?
How do you set up a home workout space?
Since gyms have been closed for most of us, I have heard many of my clients struggle with getting a home workout space established.
