According to the Global Burden of Disease 2010, low back pain causes more global disability than any other condition and the American Chiropractic Association reports that back pain is one of the most common reasons for missed work.

A well-balanced warm up is an essential component to prepare the body for the ELDOA postures.

The lower back tends to be a common area of pain and injury for many people.

Do you experience pain during exercise? Do you operate from the “no pain, no gain” mentality? Do you have an old injury that tends to reappear and never seems to go away no matter what you try?

Over the years I’ve had many clients ask me what diet I follow and what workouts I do to keep maintain my fitness and wellness.

This blog post is a follow up to Creating a Balance Body, Part 1.