Body Blog
Blog up!
Move Better AND Get in Shape in 2023!
An oh-so common new year goal… "To get in shape!" We use exercise to help us “get in shape,” but what does that mean? What “shape” are we
How to make time for fitness with a busy schedule
“Oooops, I did it again! I missed the opportunity to move my body today!" "Aaahhhhhhhh, and I did it again!! I missed yet another day to exercise"…ETC, ETC,
What can your breath tell you about your heart health?
Concerned about heart health? Consider the effect breathing has on the heart. What does breathing have to do with heart health? A lot, actually! Did you know
ELDOA vs. Yoga
ELDOA vs. Yoga I often hear students compare ELDOA to yoga, and while these two forms of movement share similarities, there are some differences that are important to delineate - especially
What is ELDOA? How can it help YOU build a more resilient spine?
Are you still wondering what ELDOA is and why your spine NEEDS it? It's time for you to find out! Check out this video I made describing ELDOA and
“The shoulders are the battleground between the head & heart.”
"The shoulders are the battleground between the head & heart." What does that statement say to you? One of my first, influential teachers said this in a class that
