Body Blog
Blog up!
How can ELDOA help you move better?
The key is in meeting the body at its starting point, and introducing movements in a progressive way that encourage it to open up and move again in areas that may have been restricted.
Breath is Life… How Do You Breathe?
Have you ever considered that how you breathe 24/7 has a profoundly positive or negative affect on your overall health? Have you ever considered that how you breathe can affect your stress levels?
How do you set up a home workout space?
Since gyms have been closed for most of us, I have heard many of my clients struggle with getting a home workout space established.
ELDOA, the magic bullet for back pain
According to the Global Burden of Disease 2010, low back pain causes more global disability than any other condition and the American Chiropractic Association reports that back pain is one of the most common reasons for missed work.
Why is the warm up so important with ELDOA?
A well-balanced warm up is an essential component to prepare the body for the ELDOA postures.
A simple ELDOA for low back pain
The lower back tends to be a common area of pain and injury for many people.
