About Me2020-05-01T03:54:45-04:00

About Stone Bodyworks

A place for people who want to move better,
breathe better, and feel better.

About Stacey Stone

Stacey’s journey in health and fitness began in 2001 when she earned a degree in psychology. This soon led to a diploma from the National Personal Training Institute in 2003. Working as a personal trainer, a passion was ignited in her to better understand human movement and its implications on long-term health.

She soon discovered that movement was only a small piece of the puzzle in creating a healthy body. This led to continued studies in nutrition, hormone health, anatomy & physiology, biomechanics of movement & breath, movement assessment, spinal health, stress management, and energy healing.

As she gained a deeper understanding of how the bodies different parts work together, she developed a unique approach to personal training that honors the fact that the body is an integrated whole. Her mission is to educate and empower clients to take their health into their own hands.

Education & Training:

  • BA Psychology
  • Certified Personal Trainer
  • ELDOA™ Practitioner
  • CHEK Holistic Lifestyle Coach – Level 1
  • Certified Yoga Instructor

  • Buteyko Instructor – Level 1

  • Reiki Master

About Stone Bodyworks

Stone Bodyworks is a product of Stacey’s vision to create a way for people of all ages to be fit, healthy, happy, and injury resistant. It is a cumulation of 20 years of experience and learning. SBW was created to share this information, to educate, inspire, and motivate clients to take responsibility for their own health and well-being.

With a love of both mountains and sea, Stacey currently sees clients in person in Asheville, NC and St. Croix, USVI. She is available for virtual training, anywhere in the world.

Learn more

from the blog

What my clients

Have to say…

“I never imagined virtual training could be so effective and convenient! It’s as if Stacey is right there in the room with me, correcting me on posture and giving the cues I need to keep my form and prevent injury. Stacey tracks me week to week and helps acknowledge my progress. And, the best part is I never have to pack for the gym and pay for memberships!”

S. J., Client

“Stacey is a wealth of knowledge and supremely well trained in recognizing each clients’ individual needs and tailoring stretching and lifestyle suggestions for each client. I have seen results already in decreased pain, better sleep and minimized “swings” in mood and general health. (Of course, you also need to be responsible for your own improvement!) The tools Stacey has now given me are priceless, something I didn’t find with any diet, workout video/class or self imposed regime. I encourage anyone, at any life stage or physical need to consider utilizing Stone Bodyworks!”

D.B., Client

“I had never done anything via Skype so I wasn’t sure what to expect & I can honestly say I am so happy I decided to do my fitness training sessions with Stacey via Skype! They turned out to be as good as our face-to-face sessions! The comfort, ease and flexibility of doing the sessions on Skype continues to exceed my expectations!”

D.M., Client

“In just four sessions, Stacey Stone’s coaching has given me more good alignment and relief from pain than I’ve had in many years.”

E.A., Client

“Working with Stacey has been life changing.I knew I found someone special when Stacey took the time to do an extensive movement assessment and designed an individual plan of gentle stretches to decompress, stabilize and strengthen my neck and spine. Her wisdom and gentle coaching has helped me move from years of chronic pain to feeling the vitality in my daily life.”

B.H., Client

“Stacey knows so much about the body and it’s systems that she can put her finger on your underlying issue. She is terrific at adapting your plan not just to your specific needs but also takes into account your lifestyle so her advice is always actionable. I’ve been working with her for several years and I’ve seen continual improvement in my flexibility, strength, balance and general well being.”

K.O., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

E.B., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

B.C., Client

“I do not know where I would be without Stacey. I wish I had met her many years ago! Not only have I become much more aware of my posture as I move thru my day, more importantly, I have achieved amazing results from a brain and spinal injury I had from a car accident. She has been so much more than just a personal trainer and teacher of ELDOA. There is not one session that I don’t come out of  feeling amazing, and happy, like I just conquered all that I had been trying to do.  WE NEED MORE STACEY IN OUR LIVES! Thank you for all your hard work and guidance!”

J.L., Client
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