About Me2020-05-01T03:54:45-04:00

About Stone Bodyworks

A place for people who want to move better,
breathe better, and feel better.

About Stacey Stone

Stacey’s journey in health and fitness began in 2001 when she earned a degree in psychology. This soon led to a diploma from the National Personal Training Institute in 2003. Working as a personal trainer, a passion was ignited in her to better understand human movement and its implications on long-term health.

She soon discovered that movement was only a small piece of the puzzle in creating a healthy body. This led to continued studies in nutrition, hormone health, anatomy & physiology, biomechanics of movement & breath, movement assessment, spinal health, stress management, and energy healing.

As she gained a deeper understanding of how the bodies different parts work together, she developed a unique approach to personal training that honors the fact that the body is an integrated whole. Her mission is to educate and empower clients to take their health into their own hands.

Education & Training:

  • BA Psychology
  • Certified Personal Trainer
  • ELDOA™ Practitioner
  • CHEK Holistic Lifestyle Coach – Level 1
  • Certified Yoga Instructor

  • Buteyko Instructor – Level 1

  • Reiki Master

About Stone Bodyworks

Stone Bodyworks is a product of Stacey’s vision to create a way for people of all ages to be fit, healthy, happy, and injury resistant. It is a cumulation of 20 years of experience and learning. SBW was created to share this information, to educate, inspire, and motivate clients to take responsibility for their own health and well-being.

With a love of both mountains and sea, Stacey currently sees clients in person in Asheville, NC and St. Croix, USVI. She is available for virtual training, anywhere in the world.

Learn more

from the blog

What my clients

Have to say…

“I do not know where I would be without Stacey. I wish I had met her many years ago! Not only have I become much more aware of my posture as I move thru my day, more importantly, I have achieved amazing results from a brain and spinal injury I had from a car accident. She has been so much more than just a personal trainer and teacher of ELDOA. There is not one session that I don’t come out of  feeling amazing, and happy, like I just conquered all that I had been trying to do.  WE NEED MORE STACEY IN OUR LIVES! Thank you for all your hard work and guidance!”

J.L., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

E.B., Client

“Wow! That was amazing! Thank you so much. I had no idea how much I needed that. My whole body is relaxed and my anxiety is gone.”

B.C., Client
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