A good spinal warm up…

Aproper spinal warm up is an essential component to prepare for the ELDOA postures. If you do not have time for a total body warm up as demonstrated here, then take a few minutes to complete five repetitions per side of the General ELDOA to properly prepare your spine for the postures.

Come and take an ELDOA class to experience this work in person and make sure you are working with correct form!

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