http://www.stonebodyworks.com Get functionally fit- a smart way to train! Wed, 02 Jun 2010 02:59:40 +0000 http://backend.userland.com/rss092 en So we all want health insurance and we want it to be more affordable.... As a personal trainer, I think that if we want more affordable health care- then its our responsibility to take better care of our health to begin with- and stop blaming others for the health issues that ... http://www.stonebodyworks.com/2008/03/19/lets-take-some-responsibility-for-our-own-health/ Where do you tend to hold your stress? If you're like most people, you're probably thinking your neck, shoulders, and upper back. With all the sitting we do on a daily basis- we're bringing our bodies into a posture that the bones and muscles weren't made to hold for such ... http://www.stonebodyworks.com/2008/02/18/how-is-your-posture/ I'm beginning to wonder if we have become a brainwashed culture that feed our bodies with incredible amounts of unhealthy food because it is pushed on us through commercialism and value marketing; and in that process have we become numb to our ability to make a conscious decision when it ... http://www.stonebodyworks.com/2008/01/06/are-we-on-auto-pilot/