Archive for the 'Articles' Category

So we all want health insurance and we want it to be more affordable….
As a personal trainer, I think that if we want more affordable health care- then its our responsibility to take better care of our health to begin with- and stop blaming others for the health issues that we have helped create. By […]

Where do you tend to hold your stress? If you’re like most people, you’re probably thinking your neck, shoulders, and upper back. With all the sitting we do on a daily basis- we’re bringing our bodies into a posture that the bones and muscles weren’t made to hold for such long periods of time. But […]

I’m beginning to wonder if we have become a brainwashed culture that feed our bodies with incredible amounts of unhealthy food because it is pushed on us through commercialism and value marketing; and in that process have we become numb to our ability to make a conscious decision when it comes to our food choices? 
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