About Stacey Stone

“ I believe in the body’s natural ability to heal itself provided it has the proper conditions for healing to take place.  As a trainer, I strive to inspire my clients to cultivate these conditions within their daily lives as they progress on their path to better health and wellness.  To support this endeavor, I provide my clients with a safe and supportive environment in which they can learn proper movement patterns in a pain- free range of motion.  I customize each program to address the weak links on the body’s chain, while also addressing the individual needs and goals of each client.  I see the body and the person as a whole, and in doing so, a balanced approach to fitness can be achieved.” 

Stacey holds a B.A. in Psychology from SUNY Potsdam, a 500-hour diploma from the National Personal Training Institute and is a Certified Personal Trainer with the National Academy of Sports Medicine. She also holds a 200 hour Hatha Yoga Certification and is a certified golf conditioning specialist.