Let’s take responsibility for our own health…
So we all want health insurance and we want it to be more affordable….
As a personal trainer, I think that if we want more affordable health care- then its our responsibility to take better care of our health to begin with- and stop blaming others for the health issues that we have helped create. By making healthier choices in regards to our eating habits as well as making it a priority to get in the recommended daily minimum for exercise- we are taking the necessary steps to be proactive about our health-rather than waiting for sickness and disease to develop.
On a daily basis we hear about studies linking lack of exercise and poor nutrition to the numerous health issues that plague us as Americans; diabetes, heart disease, cancer, and obesity to name a few. When we hear this- does it occur to us that the treatment of these health issues may be part of what is driving the cost of health care through the roof- at a rapid rate?
I am often helping people to deal with their inability to fully take responsibility for their life and goals- there always seems be an excuse for not being where one wants to be. We need to realize that the changes we seek do not usually come easily- especially if we’re not truly committed to our goals. By keeping the desired results in mind- in this case improved health and more affordable health insurance - we have plenty of good reason to make balanced nutrition and regular exercise a part of our life.
This entry was posted on Wednesday, March 19th, 2008 at 7:02 pm and is filed under Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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