Welcome
“Movement gives life vitality and purpose, and everyone, no matter their age or physical state, feels more alive when they work to improve their physical fitness.” Stacey Stone
An experienced fitness professional working with clients at all fitness levels, Stacey Stone softens the lines of physical training. Stacey cares for the whole person, providing lifestyle and wellness suggestions along with exercise training, ensuring clients have everything they need to meet their fitness goals. Plus, her experience collaborating with physical therapists, chiropractors, massage therapists, and yoga instructors gives her unique knowledge and specialized techniques to help clients with past injuries work toward rehabilitation and prevent future pain and injury.
Remember, your exercise decisions now determine your quality of life now and in future years. What are your fitness goals? Are you meeting them? Stacey’s job is not only to inspire and motivate you; she will also assess and strengthen the weak links in your body to help decrease the possibility of pain and/or injury, and design a workout program to address your specific needs and goals; with the goal of supporting you on your path to long-term health, vitality and physical fitness. You deserve it!
“In an hour with Stacey I feel I get 100 times the help and the motivation that I got in months with other trainers.”
Benefits of Training with Stacey:
- Postural Assessments
- Safe exercise prescription; injury prevention
- Injury rehabilitation
- Decrease pain and stiffness
- Improved strength and endurance
- Time efficient workouts
- Improved posture, balance and flexibility
- Motivation and accountability
- Improved cardiovascular conditioning
Training Services Offered:
- Corrective Exercise Training
- Post rehabilitation training
- Postural conditioning
- Personal yoga instruction
- Golf conditioning
- Pre-natal
- Program design
- Nutritional education